Saturday, July 30, 2016
Knocking is the Decent Thing To Do
To all those contemplating illegally crossing the border into another country:
Please don't do it.
The collateral damage you will incur is simply not worth your moderately monetarily improved life, and chances are, you will lose it all in the end.
Philosophically, in an utopian world, everyone should be able to go wherever they want whenever they want.
But, that is not the world that we were born into.
In this world, you knock before you enter someone's home. Even if the door is wide open, you politely stand to the side and call in through the open door for the resident. You don't just walk in. Most of us would never dream of opening the door and walking right in, and there are legitimate reasons for that.
Most of us.
However, there are people who think that it's okay to walk into someone's house without asking permission, or even knocking on the door.
There's something wrong with that mindset.
I'm sure there are some streets in this great State of Ohio that have real emergencies going on as we speak that would necessitate fleeing from one's house into another - say a fire, an assault or a burglary - without stopping to take the time to knock. Of course you can imagine that in those instances, the person who lives in the home might be open to helping, and fling open the door to aid that person's refuge - but he might not. That would be his right, too.
He might stop you at the front door with a shotgun. Also, his right to do.
Because see, maybe the person fleeing set that fire. Maybe the person fleeing committed the burglary. The homeowner can't know. In emergency situations, there's no way to vet the fleeing person, so you sort it out later, after lives have been presumably saved.
Real "refugees" are few and far between, but many have learned the benefits of refugee status, and the word about how to behave as a refugee has spread. The same goes for illegal immigrants. It's an underground cultural mindset and market, complete with human-trafficking coyotes and networks of places to obtain any and all necessary paperwork.
But, just like a knock at the door, the United States has green cards.
If you're a good person, with good intentions and little means, there are roads for you to walk to safety, or a better life in another country.
But you have to knock first.
If you don't knock on my door, and want inside my house, I'm going to assume you want something inside, and you don't want to ask me for it. You want to steal something from me.
Coming to another country - any country - without knocking first, is akin to throwing up at least one red flag, if not more, to the residents of the home country. It says you have a sense of entitlement, that you think you can have whatever you want, whenever you want, however you want it, without having to ask for it, or go about the moral way of getting it.
It says that you have contempt for the moral codes of the country in which you squat. It shows that your sense of morality is somewhat skewed, and might lead to criminal behavior.
To me, anyone who illegally enters another country without the excuse of legitimately running for their lives, is a thief, and a potential burglar.
You're stealing a better life in that country by not paying for it the way the rest of the populace does. When you sneak in anywhere, you have no intention of paying the admission, and that is just not fair, nor is it the decent, moral thing to do. Currently, we all have to pay to live on this planet. Every country has their own version of rent and admission - illegal immigrants thumb their noses at that. And while I would admire that nose-thumbing from an altruistic standpoint, your sole purpose in illegally immigrating would have to be for the sole purpose of rebelling against the status quo, not the pursuit of your personal happiness.
To me, illegally immigrating to another country says that you value your pursuit of money and things over the right way to do something, to achieve something. It shows a basic lack of moral character, and we all know that gaps in moral character, also called moral turpitude, are often hallmarks of potential and eventual criminal behavior.
Forming entire communities in another country without doing it within the laws of the host country is insane, for so many reasons. It is also disrespectful to the people among whom you intend to live. The lies you will have to tell and fraudulent paperwork you will have to acquire will build a cage around you, and anyone you fall in love with, create, bring with you, or send for. Those lies endanger legal residents that you build your stolen life with.
I know. I fell in love with an illegal immigrant. Once you realize the import of someone's status in this regard, it's often too late. The deed has been done. The love connection made, the children created, the life built. All on a lie.
Lives built on lies collapse. I married an illegal immigrant, and he got deported.
The ramifications of a deportation are akin to a death. The person is just gone. Their support, in all ways, is gone.
In our case, we lost a husband and a father of three sons. We lost a livelihood, and I lost my ability to have only one job, my children. Now, I must find a way to do it all.
I'm not mad at the system, though. The system works. I'm mad at the mindset of illegal immigrants. I wish people would elevate their moral consciences, and encourage those around them to elevate theirs.
I wish people would just do things the right way, the first time around.
This is a heartfelt plea to stop illegally immigrating to foreign countries.
The lives you destroy just might not be your own.
Tuesday, July 26, 2016
I Got Fit in 20 Minutes a Day!

To get a great workout, you had to have at least an hour to set aside. You also had to have a bunch of equipment.
Not any more!
I am here to tell you that you can completely change your body in only 20 minutes a day, three times a week, in the privacy of your own home.
You know what you'll need? A basic set of weights, your body and determination.
My husband actually found The Firm Express set of DVD's in one of those "buy, sell, trade" groups on Facebook. I was completely skeptical of the 20-minute exercise session. I thought there was no more effective method than the original Firm - I am so glad to report that I was wrong! I get the same (if not better!) results with this series of 20 minute sessions that I did with the same amount of the original, one-hour sessions! Who doesn't love the same results in less time?
As an old-school Firm student, I combined weights with cardio training and the traditional three-sets-of-however-many-reps approach to changing my body. And it was hard. I mean really hard. And sometimes you had to use the fourteen-inch stepper. But if you did it, you had a hard body - a body that your friends envied and you knew you put a lot of time and effort into. You were a member of an elite club - the fitness Firm.
But then babies happened and my body changed.
I got fat. Diagnosed by a doctor as obese. My body was my cage. It was hard to wipe my butt, hard to move and breathe, and hard to look at myself in the mirror. I hated clothes, they became my enemy - a constant reminder of exactly how much space I was taking up. I was making the world uglier with my cellulite, and it was time to change! Time to bring beauty back into my life and the lives of those around me.
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No longer a size 18! |
Oh, enter The Firm Express!
This is me today, after a great 20-minute Firm workout, at least 10 dress sizes away from the person I was when I first started using The Firm Express videos.
The secret to the series' efficacy? Plyometrics and BURSTS, BABY! These bursts are so deceptively simple, yet so amazingly effective.
What you do are plyometrics movements in rapid succession - as hard and tight as you can - for eight seconds.
This balls-to-the-wall, all-out sweatfest is followed by probably the most rewarding 12 seconds of "tapping it out" recovery in life. We still do sets (of four) but they're waaay more fun, and they have a donut built in the middle - the twelve seconds of recovery following the burst.
Of course you have to eat right, get great sleep and all that jazz, but you have to find the exercise program that you'll do, and for me, for the past twenty years - The Firm has done the trick.
If you're passionate about having a fit body, and don't want to spend hours at the gym - or anywhere at all! - getting your best body, try The Firm Express.
Learn to love to sweat as much as I do!
Until next time, even one small positive change today will result in a better you tomorrow - make one!
Note: This is not a paid endorsement! This is my reality.
Sunday, July 24, 2016
Yes, Grilled Cabbage!
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Believe it or not, this simple grilled dish will absolutely delight every age and taste bud preference that sits around your table.
I saw cabbage on a grill in a meme on Facebook, and was immediately excited to try it! I had been given a gift earlier in the week of five extremely large heads, and was on the lookout for new and interesting ways to prepare this powerful cruciferous vegetable.
Cabbage is good for the ole noggin', and if you're like me and have a family history of longevity and Alzheimer's, you'll want to incorporate healthy doses of cabbage into your diet to reduce your risk of not remembering who you are into your old age.
I had two heads leftover from the gift of five large heads.
I started with a head of cabbage, and cut it in half. I cut the core out and discarded it, then cut the two halves into one inch pieces.
From there, I brushed one side with olive oil, sprinkled on some salt and garlic powder, laid it face down on a cast iron skillet on high heat, and did the same thing to the other side.
When I saw the bottom browning nicely, I turned it over. Waited some really good-smelling minutes that attracted little boys to my kitchen, and removed them from the heat!
Every single kid exclaimed how unexpectedly good it was, and I am delighted to agree.
Even my very finicky mid-twenties brother was interested enough to try it out. He, too, got the same look of delighted surprise on his face that the rest of us did, and went back for more. I made him a plate to take home!
Who knew you could make cabbage so amenable, in such a short amount of time?
Wednesday, July 13, 2016
Simple Summer Salads Deliver Powerful Nutritional Punches
Today I had some lovely spring greens, green onions and a leftover hydroponic tomato that I used for the fresh basil dish that I created the other day.
With those few ingredients, and a few pinches of queso fresco, or feta cheese, whichever you may have on hand, you have the basis for a great salad that the kids will actually eat. My three boys are no different from other kids - you definitely have a better chance of getting them to eat things that are good for them if you keep it simple and add a little cheese!
The "mother" is best described as a web-like looking substance that is epicenter of the nutritional goodness. The webbier and murkier, the more protein-packed and enzyme-laced. I've really noticed a difference in my overall health and fitness since utilizing ACV with the mother more and more, along with a few other healthy, life-changing habits, like warm lemon water with honey and cayenne pepper first thing in the morning. (I can't say it enough, I really think it's a game changer - I will even call you up on the telephone to see if you've had your WLM!)
So, to put together your dressing, shake that ACV with the mother up and pour a few capfuls over your greens, veggies and cheese that you've assembled in a pretty bowl that will make people smile, pour a generous amount of olive oil over that, and get ready for the spices.
I love garlic. Love love love how it tastes as well as how good it is for you, so I like to shake a generous amount of garlic powder on top of my greens, along with my fresh-ground Pink Himalayan Sea Salt, and fresh ground black pepper. That's it. Nothing else - I mean, keep it simple and see how amazingly delicious it is, and you won't even think about the great things you're doing for your body. Make sure that the few spices that you're using are as organic or kosher as you can get, because as always when you're keeping it simple, it's all about the quality.
Toss it around a few times, and your super simple nutritional powerhouse is ready to go before your pizza is halfway done!
Thursday, July 7, 2016
Bananas and Dates, My Faves!
Any variation of dates and bananas in the morning, and you have an instant winner smoothie in my book.
I drink a banana based smoothie every day - everything else is optional and interchangeable. My favorite simple version is two bananas, a few dates and coconut milk. To spice it up, I add cinnamon, if I'm feeling spartan, I keep it simple.
When I'm looking to maximize my nutritional intake in one drink, I do what I did today, and I add the boosters.
First, I started with two very ripe bananas, and then pitted 5-6 dates. The sixth date went into my mouth today, as I cannot resist this delectable piece of nature's candy when it's in my hands. I have added as few as two and as many as ten. It never mattered, my body has always just gotten fitter.
I added them to my NutriBullet, but you can use a blender in a pinch, and threw in the powdered supplement, cinnamon and flax seed. I don't do the supplement everyday and I don't have a schedule. I do it when I feel like I need it. A lot of my new fitness journey has included paying attention to what my body says and bucking traditional, conventional wisdom - even if only by fortuitous accident.
Blend it until smooth - if you're using a NutriBullet, don't exceed 30 seconds or your smoothie will be warm. The result is so good I even get the kids to fight over it!
I drink a banana based smoothie every day - everything else is optional and interchangeable. My favorite simple version is two bananas, a few dates and coconut milk. To spice it up, I add cinnamon, if I'm feeling spartan, I keep it simple.
When I'm looking to maximize my nutritional intake in one drink, I do what I did today, and I add the boosters.
First, I started with two very ripe bananas, and then pitted 5-6 dates. The sixth date went into my mouth today, as I cannot resist this delectable piece of nature's candy when it's in my hands. I have added as few as two and as many as ten. It never mattered, my body has always just gotten fitter.
I added them to my NutriBullet, but you can use a blender in a pinch, and threw in the powdered supplement, cinnamon and flax seed. I don't do the supplement everyday and I don't have a schedule. I do it when I feel like I need it. A lot of my new fitness journey has included paying attention to what my body says and bucking traditional, conventional wisdom - even if only by fortuitous accident.
Blend it until smooth - if you're using a NutriBullet, don't exceed 30 seconds or your smoothie will be warm. The result is so good I even get the kids to fight over it!
Tuesday, July 5, 2016
Keep It Small
It's been quite a wild ride the last few months, and I have found it extremely helpful to keep my focus small when life seems so enormous.
You know what helps? Seemingly "little" things like this placemat my son made for me. Why did he make it for me? No reason.
"Because I love you, Mom."
It took him a lot of focus for several minutes in a row to write in block letters, think of the sentiments, convey the feelings, tape the paper together...and the whole time he was thinking about me.
He still sees me as love - even though I get crabby. He still sees me as life, even when I feel like a failure. To him, I'm the best mom ever! I walk around here thinking I'm some sort of teacher most of the time, and then I have a humbling moment like this. He teaches me, he inspires me.
When life seems too big to influence, remember the small things that make it all worthwhile.
You know what helps? Seemingly "little" things like this placemat my son made for me. Why did he make it for me? No reason.
"Because I love you, Mom."
It took him a lot of focus for several minutes in a row to write in block letters, think of the sentiments, convey the feelings, tape the paper together...and the whole time he was thinking about me.
He still sees me as love - even though I get crabby. He still sees me as life, even when I feel like a failure. To him, I'm the best mom ever! I walk around here thinking I'm some sort of teacher most of the time, and then I have a humbling moment like this. He teaches me, he inspires me.
When life seems too big to influence, remember the small things that make it all worthwhile.
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My little Supermen |
Sunday, July 3, 2016
Potatoes and Greens, Unsuspecting Summertime Comfort Food
I grew up eating a traditional Slovenian dish of warm potatoes and salad greens during the summer, and forgot all about it until I told my Mom I had some of Dad's coveted fresh greens and she reminded me of this delicious dish we lovingly call "salata".
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The sweet little potatoes |
Wash them and boil them until fork tender, salting the water if you like. Drain and set aside until cool enough to handle, yet still quite warm.
If you haven't received your greens already hand-picked, washed and spun-dry, then you'll have to do it yourself at this point, lol. Mine came prepped by the loving hand of my dad, so all I had to do was add them to a big, pretty bowl.
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Go ahead - quarter 'em! |
Then, you put the warm potatoes on your bed of greens. I always use an organic apple cider vinegar, although lately I have been using the kosher versions of food if I can find them - they're cheaper, and held to the same standard as organic, as far as I can tell.
The unsuspecting combination of warm potatoes with chilled, fresh greens combine to surprise your mouth in a whole new way. Enjoy!
Saturday, July 2, 2016
Fresh Basil
Fresh basil, tomatoes and fresh mozzarella |
But did you know that basil has antibiotic qualities as well? It has a variety of oils and flavonoids that protect the body from a variety of illnesses.
Basil is awesome for overall oral health care. It has antiseptic and antibacterial properties, and has been used in Ayurveda for centuries for whiter teeth! So when I saw that the basil my sister-in-law had gotten me for my birthday was ready for pinching, I set off to improve the oral care of everyone in our household, as well as have a fresh, light dish for everyone.
Then I chopped up the basil fairly thin, but you can do whatever you like - lay them as leaves or sprinkle them. Slice the fresh mozzarella (I firmed it in the freezer for about 15 minutes to make it easier to slice), arrange on top of the tomatoes, sprinkle the chopped basil, and you're ready for the balsamic vinaigrette.
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The finished product |
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